Time Out For You Articles

5 ways to set work boundaries

5 Ways to Set Work Boundaries

Set work boundaries to make your teaching life go more smoothly. When you define your boundaries you gain more control over your work and home life.

Why self care is important this school year

Why Self Care Is Important This School Year

Self care is important this school. As you face increased challenges and abrupt changes taking care of yourself is essential to take care of others.

Use summer to relax, reflect and recharge

Use Summer to Relax, Reflect, and Recharge

Use summer to relax, reflect and recharge. Try these self care techniques to rejuvenate yourself after a long school year.

Understand the importance of transitions in your life, woman walking down a road

Understand the Importance of Transitions in Life

Understand the importance of transitions in your life. When you plan transitions with intent it enables you to slow down and be more fully present.

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