Self care is important this school. As you face increased challenges and abrupt changes taking care of yourself is essential to take care of others.
Time Out For You Articles
Use summer to relax, reflect and recharge. Try these self care techniques to rejuvenate yourself after a long school year.
Understand the importance of transitions in your life. When you plan transitions with intent it enables you to slow down and be more fully present.
Complete guide of how to make time for yourself. Life is busy, but taking time for yourself benefits everyone around you.
Creating a sacred relaxation room in your home can reduce stress and prevent burn out. A few steps will help ease your stress.
Too plugged in? Time away from technology eases anxiety, reduces multitasking and reduces technology cravings so you can participate in the real world.
Work and home require a balance to live a healthy life. Find out three great ways to balance your work and home life so your cup is full.
It’s important to learn how to balance work and home lives. The first step is to realize that you simply cannot do everything. Learn how here.
Winter is the perfect time to manifest your goals. Just as we teach students how to create SMART goals, we must do the same for our New Year growth goals.
SMART goals take on a whole new meaning when a break from school rolls around. Here’s a guideline for a little R&R. Be SMART about it.
Even on the busiest of teaching days, a quick break will relieve stress so you can finish the day. 5 minutes or less is all you need.