We go to battle every day for our students and we love doing it, but it also depletes our precious energy. Grounding for self-care may help.
Grounding for Self-care
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Time Out For You Articles
Taking work home means work never ends
Taking work home with you means the work day never ends. Wean yourself from your laptop to gain freedom from work and enhance your in home life.
How to Create Your Own Relaxation Room
Creating a sacred relaxation room in your home can reduce stress and prevent burn out. A few steps will help ease your stress.
Is It ‘Plugged In’ Detox Time?
Too plugged in? Time away from technology eases anxiety, reduces multitasking and reduces technology cravings so you can participate in the real world.
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