Time Out For You Articles

create a zen space

How to Create Your Own Relaxation Room

Creating a sacred relaxation room in your home can reduce stress and prevent burn out. A few steps will help ease your stress.

plugged in detox

Is It ‘Plugged In’ Detox Time?

Too plugged in? Time away from technology eases anxiety, reduces multitasking and reduces technology cravings so you can participate in the real world.

3 Ways to Balance Your Work and Home Life

Work and home require a balance to live a healthy life. Find out three great ways to balance your work and home life so your cup is full.

balance work and home

5 Ways to Help You Balance Work and Home

It’s important to learn how to balance work and home lives. The first step is to realize that you simply cannot do everything. Learn how here.

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